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Albert Gonzalez, certified fitness specialist, is introducing The Fit Kit Series, a collection of five books geared toward health and fitness enthusiasts. The Fit Kit teaches you how to become your own personal trainer, nutritionist, and self-motivator.
Albert Gonzalez, certified fitness specialist, is introducing The Fit Kit Series, a collection of five books geared toward health and fitness enthusiasts. The Fit Kit teaches you how to become your own personal trainer, nutritionist, and self-motivator.Self-improvement through health and fitness begins with the first book, Self-Awareness. In this book, your needs and goals are determined as they relate to your selection of health, sports or an ideal body. This distinct classification is a core principle in The Fit Kit. The second part of book 1, Physical Self-awareness, brings you away from the weight scale. Provided are six ways to measure physical progress.
Book 2, Cardiovascular Exercise, is used as a tool for a “self-liposuction,” maximizing a sport or optimizing your health. This is achieved in The Fit Kit by providing three specific cardiovascular plans including the number of minutes, number of weeks, and target heart rate.
In Book 3, Weight Training encourages readers to use it as a tool for muscle toning, muscle building or optimizing your health. Three specific workout plans includes sets, reps, the rest time as well as images to aid your performance and supply templates so you can create your workout plans to fit your needs.
Book 4, Menu Planning, begins with choosing the core principle of health, sport, or ideal body as the main focus when constructing a menu plan. Here you will find the 10 laws of nutrition and menu planning; three advanced techniques of nutrition and menu planning; and creating a custom menu plan to fit your needs.
Read more about fitness nutritionist on www.howtobecomeanutritionist.org
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