Holistic Lifestyle Coach Key To The South Beach Diet Phase One

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There are various diet plans available for everyone. Examples of these diets are the Atkins diet, raw food diet and the south beach diet. Maybe the most popular new trend inside the health industry market these days is the south beach diet phase one. You may have learned about this diet not too long ago and thought that it was simply one more fad diet which did not work. The actual fact of the matter is that this diet plan has shown to be working wonders for many people. The special thing about this diet is that it doesn’t focus on getting you to slim down specifically.

What it does is change the bad habits of one’s diet in a way that makes you comfortable with eating balanced foods and reduces your “dependency” on unhealthy, sugary foods that are bad for you. Rather simple concept, isn’t it? The good news is that this diet has proven to be quite effective. This diet itself actually include 3 stages, the most important of the three however would be the south beach diet phase one. This tutorial will show you exactly how the south beach diet phase one can guide you to improve your diet for the better, forever.

The first thing that you need to know about the south beach diet phase one is the foods you can and cannot eat. First of all, the foods that you need to avoid throughout the first phase include rice, potatoes, bread, pasta, fruit, candy, ice cream, cookies, and sugar. It’s also advisable to avoid all beer and alcohol products throughout the south beach diet phase one. The foods that you will be eating consist of, beef, chicken, turkey, fish, shellfish, cheese, eggs, nuts, and vegetables. Together with these food types you may also consume garden salad; however you should only use 100% olive oil for dressing. These foods can become your diet for 3 meals each day for 2 weeks. Apart from the three meals a day you will also consume a snack in between each meal in addition to dessert after dinner.

The south beach diet phase one is where you will begin to coach your body what meals to crave. Most people that have completed phase one have reported a dramatic reduction in the desires that they have for sugary foods along with other guilty pleasures they cut down during phase one. This is actually the key to the success of the diet. It allows you to maintain the great eating habits you developed throughout the first phase as well as develop self control for when you ultimately re-introduce the foods you eliminate in a later phase.

 

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